Individual, Couples, and Family Therapist
*Do you see yourself as your own worst enemy?
*Are you coping with transitions such as job changes, divorce, or aging parents?
*Have you tried therapy before but did not get the results you were hoping for?
With a wide range of experience as a therapist, clinical consultant, and VCU adjunct faculty member, Mindy is highly regarded as an expert in helping individuals and families to make their lives more satisfying and peaceful. Whether the issue is anxiety, depression, relationship issues, trauma, or other mental health concerns, Mindy helps each person find their own way of overcoming obstacles and freeing themselves from old patterns that can make life harder than it needs to be. Mindy has co-authored three books, and has provided consultation and training for private, state, and federal agencies.
“My goal as a therapist is to access your strengths and help achieve your goals while honoring what is difficult and painful in your past or present life.” Mindy is skilled in many therapeutic techniques, including the use of mindfulness, meditation, and guided imagery to augment therapeutic effectiveness.
If you are interested in working with Mindy, call Help Your Way at 804-562-6604.